The race, in three figures
The race, in words
Paul Mcdonald & Duncan Rennie finished 231st of 343 men's teams in the Doubles Open division at Glasgow 2023, in 1:14:09.
If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Glasgow ran fast: the 238 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:40v median +0:14
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Block 02 6:49Running 2 4:40v median +0:11
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Block 03 8:37Running 3 5:02v median +0:11
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Block 04 8:40Running 4 5:02v median +0:07
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Block 05 9:55Running 5 5:09v median +0:06
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Block 06 6:42Running 6 5:07v median +0:12
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Block 07 8:47Running 7 4:55v median +0:02
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Block 08 10:35Running 8 6:22v median −0:02
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.