The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Alex Coop crossed the line in 1:21:22: 403rd of 974 men, faster than 59% of the field.
Nowhere gained more than the burpee broad jumps: 0:31 on the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:18v median −0:05
-
Block 02 9:46Running 2 6:22v median +1:52
-
Block 03 9:45Running 3 4:36v median −0:21
-
Block 04 9:33Running 4 4:33v median −0:22
-
Block 05 9:10Running 5 4:36v median −0:37
-
Block 06 6:58Running 6 4:38v median −0:22
-
Block 07 9:32Running 7 4:43v median −0:13
-
Block 08 12:33Running 8 6:14v median −0:30
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.