The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Gerry Hickey crossed the line in 1:22:25: 428th of 974 men, faster than 56% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 259th of 974. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:26v median +0:03
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Block 02 7:57Running 2 4:35v median +0:05
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Block 03 9:02Running 3 4:45v median −0:12
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Block 04 10:45Running 4 4:52v median −0:03
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Block 05 10:08Running 5 5:06v median −0:07
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Block 06 6:56Running 6 4:54v median −0:06
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Block 07 8:54Running 7 4:39v median −0:17
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Block 08 13:33Running 8 6:34v median −0:10
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.