The race, in three figures
The race, in words
Josh Duncan & Andy Duncan finished 286th of 343 men's teams in the Doubles Open division at Glasgow 2023, in 1:22:06.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:27v median +1:01
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Block 02 7:41Running 2 5:42v median +1:13
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Block 03 8:38Running 3 5:49v median +0:58
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Block 04 9:20Running 4 6:11v median +1:16
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Block 05 11:15Running 5 6:25v median +1:22
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Block 06 7:45Running 6 6:03v median +1:08
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Block 07 10:33Running 7 6:02v median +1:09
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Block 08 12:20Running 8 7:35v median +1:11
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.