The race, in three figures
The race, in words
1:24:59 at Glasgow 2023 put George Ross 496th of 974 men in the Open division.
The wall balls were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the sled pull, 1:20 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:53v median −0:30
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Block 02 8:10Running 2 4:29v median −0:01
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Block 03 11:20Running 3 5:04v median +0:07
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Block 04 10:07Running 4 5:20v median +0:25
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Block 05 10:23Running 5 5:06v median −0:07
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Block 06 7:06Running 6 5:07v median +0:07
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Block 07 10:35Running 7 5:20v median +0:24
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Block 08 12:18Running 8 6:38v median −0:06
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.