The race, in three figures
The race, in words
1:25:19 at Glasgow 2023 put Colin Jamieson 504th of 974 men in the Open division.
Legs and stations told different stories: 70% of the field beaten on the runs, 36% on the stations. On the burpee broad jumps the field had the edge, by 1:31. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:16v median −0:07
-
Block 02 7:38Running 2 4:20v median −0:10
-
Block 03 10:05Running 3 4:33v median −0:24
-
Block 04 11:34Running 4 4:32v median −0:23
-
Block 05 9:48Running 5 4:48v median −0:25
-
Block 06 7:27Running 6 4:42v median −0:18
-
Block 07 10:03Running 7 4:41v median −0:15
-
Block 08 13:37Running 8 6:07v median −0:37
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.