The race, in three figures
The race, in words
Alistair Lockyer finished 509th of 974 men in the Open division at Glasgow 2023, in 1:25:31.
Legs and stations told different stories: 80% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the sandbag lunges, 2:36 behind the median.
The field ran 5:44 faster at Glasgow 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:02v median −0:21
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Block 02 8:27Running 2 4:05v median −0:25
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Block 03 9:24Running 3 4:13v median −0:44
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Block 04 12:12Running 4 4:29v median −0:26
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Block 05 9:18Running 5 4:31v median −0:42
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Block 06 6:20Running 6 4:31v median −0:29
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Block 07 12:01Running 7 4:23v median −0:33
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Block 08 14:35Running 8 6:01v median −0:43
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.