The race, in three figures
The race, in words
Alan Ward finished 516th of 974 men in the Open division at Glasgow 2023, in 1:25:42.
A station race more than a running one: 59% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the sled pull: 0:46 on the median.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:52v median +0:29
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Block 02 7:17Running 2 4:42v median +0:12
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Block 03 9:24Running 3 5:14v median +0:17
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Block 04 11:05Running 4 5:34v median +0:39
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Block 05 10:48Running 5 5:36v median +0:23
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Block 06 7:30Running 6 5:32v median +0:32
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Block 07 10:47Running 7 5:37v median +0:41
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Block 08 13:19Running 8 7:11v median +0:27
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.