The race, in three figures
The race, in words
1:25:48 at Glasgow 2023 put Alasdair Mackintosh 518th of 974 men in the Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 30% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:24v median +0:01
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Block 02 6:46Running 2 4:25v median −0:05
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Block 03 9:11Running 3 4:46v median −0:11
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Block 04 12:35Running 4 5:42v median +0:47
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Block 05 10:55Running 5 6:16v median +1:03
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Block 06 7:41Running 6 5:47v median +0:47
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Block 07 10:49Running 7 5:44v median +0:48
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Block 08 13:56Running 8 8:04v median +1:20
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.