The race, in three figures
The race, in words
James Smith finished 521st of 974 men in the Open division at Glasgow 2023, in 1:25:56.
The wall balls were where this race was made, 0:42 ahead of the median. The sandbag lunges cost the most time: 0:42 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:49v median +0:26
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Block 02 8:13Running 2 4:56v median +0:26
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Block 03 10:31Running 3 5:08v median +0:11
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Block 04 11:28Running 4 5:20v median +0:25
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Block 05 10:28Running 5 5:37v median +0:24
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Block 06 7:20Running 6 5:10v median +0:10
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Block 07 10:54Running 7 5:10v median +0:14
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Block 08 12:56Running 8 6:54v median +0:10
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.