The race, in three figures
The race, in words
Iain Hepburn finished 533rd of 974 men in the Open division at Glasgow 2023, in 1:26:23.
Legs and stations told different stories: 67% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:19v median −0:04
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Block 02 7:52Running 2 4:13v median −0:17
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Block 03 10:09Running 3 4:54v median −0:03
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Block 04 12:27Running 4 4:47v median −0:08
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Block 05 10:13Running 5 5:03v median −0:10
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Block 06 6:31Running 6 4:42v median −0:18
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Block 07 10:15Running 7 4:27v median −0:29
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Block 08 12:45Running 8 6:01v median −0:43
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.