The race, in three figures
The race, in words
Ross Colvin & David Stirling finished 306th of 343 men's teams in the Doubles Open division at Glasgow 2023, in 1:26:17.
The sandbag lunges cost the most time: 2:35 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Glasgow ran fast: the 238 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:39v median +1:13
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Block 02 7:32Running 2 5:17v median +0:48
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Block 03 10:09Running 3 5:45v median +0:54
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Block 04 9:34Running 4 5:42v median +0:47
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Block 05 10:35Running 5 5:59v median +0:56
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Block 06 7:54Running 6 5:48v median +0:53
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Block 07 11:46Running 7 5:57v median +1:04
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Block 08 13:25Running 8 7:54v median +1:30
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.