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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Grant Mccowan

GBR M 30-34 n = 974
Finish · net time
1:27:25
+2:53 v median 1:24:32
Men
558/974
30-34
148/242
Field beaten
43%

The race, in three figures

Field beaten
27%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
128/974
Rank
Biggest loss
Wall Balls
+0:30
v median
556/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:28
    v median +0:05
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 12:32
    Running 2 9:23
    v median +4:53
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 9:09
    Running 3 5:21
    v median +0:24
    50m Sled Pull 3:48
    v median −1:08
  4. Block 04 10:30
    Running 4 4:58
    v median +0:03
    80m Burpee Broad Jump 5:32
    v median +0:01
  5. Block 05 10:14
    Running 5 5:17
    v median +0:04
    1000m Row 4:57
    v median −0:03
  6. Block 06 6:35
    Running 6 5:01
    v median +0:01
    200m Farmers Carry 1:34
    v median −0:31
  7. Block 07 10:03
    Running 7 4:54
    v median −0:02
    100m Sandbag Lunges 5:09
    v median +0:07
  8. Block 08 13:34
    Running 8 6:20
    v median −0:24
    Wall Balls 7:14
    v median +0:30

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:26
0:23 0:03
B2 · 50m Sled Push
1:23
0:18 1:05
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
0:34
0:27 0:07
B5 · 1000m Row
0:11
0:09 0:02
B6 · 200m Farmers Carry
1:04
0:25 0:39
B7 · 100m Sandbag Lunges
1:12
0:22 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:01 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974