The race, in three figures
The race, in words
Adam Bacon finished 574th of 974 men in the Open division at Glasgow 2023, in 1:28:11.
Nowhere gained more than the burpee broad jumps: 0:57 on the median. The row cost the most time: 0:33 slower than the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:26v median +0:03
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Block 02 8:11Running 2 4:48v median +0:18
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Block 03 10:09Running 3 5:16v median +0:19
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Block 04 9:51Running 4 5:17v median +0:22
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Block 05 11:17Running 5 5:44v median +0:31
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Block 06 8:11Running 6 5:33v median +0:33
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Block 07 9:56Running 7 5:15v median +0:19
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Block 08 13:56Running 8 7:04v median +0:20
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.