The race, in three figures
The race, in words
Nathan Mcdonald finished 575th of 974 men in the Open division at Glasgow 2023, in 1:28:12.
The stations carried this race: faster than 51% of the field across all eight, against 26% on the runs. If there was time left out there, it was on the sled push, 0:43 behind the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:10v median +0:47
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Block 02 8:58Running 2 5:12v median +0:42
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Block 03 11:04Running 3 5:30v median +0:33
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Block 04 10:47Running 4 5:34v median +0:39
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Block 05 10:50Running 5 5:51v median +0:38
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Block 06 7:55Running 6 5:31v median +0:31
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Block 07 9:57Running 7 5:36v median +0:40
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Block 08 13:41Running 8 7:27v median +0:43
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.