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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Nathan Mcdonald

GBR M 30-34 n = 974
Finish · net time
1:28:12
+3:40 v median 1:24:32
Men
575/974
30-34
152/242
Field beaten
41%

The race, in three figures

Field beaten
26%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
279/974
Rank
Biggest loss
50m Sled Push
+0:43
v median
784/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:10
    v median +0:47
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 8:58
    Running 2 5:12
    v median +0:42
    50m Sled Push 3:46
    v median +0:43
  3. Block 03 11:04
    Running 3 5:30
    v median +0:33
    50m Sled Pull 5:34
    v median +0:38
  4. Block 04 10:47
    Running 4 5:34
    v median +0:39
    80m Burpee Broad Jump 5:13
    v median −0:18
  5. Block 05 10:50
    Running 5 5:51
    v median +0:38
    1000m Row 4:59
    v median −0:01
  6. Block 06 7:55
    Running 6 5:31
    v median +0:31
    200m Farmers Carry 2:24
    v median +0:19
  7. Block 07 9:57
    Running 7 5:36
    v median +0:40
    100m Sandbag Lunges 4:21
    v median −0:41
  8. Block 08 13:41
    Running 8 7:27
    v median +0:43
    Wall Balls 6:14
    v median −0:30

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:27
0:24 0:03
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
0:36
0:28 0:08
B5 · 1000m Row
0:11
0:08 0:03
B6 · 200m Farmers Carry
0:57
0:21 0:36
B7 · 100m Sandbag Lunges
1:15
0:20 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974