The race, in three figures
The race, in words
1:28:35 at Glasgow 2023 put John Senff 579th of 974 men in the Open division.
The sandbag lunges were where this race was made, 0:32 ahead of the median. On the sled push the field had the edge, by 1:14.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:44v median +0:21
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Block 02 8:59Running 2 4:42v median +0:12
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Block 03 10:34Running 3 5:16v median +0:19
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Block 04 10:19Running 4 5:10v median +0:15
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Block 05 10:42Running 5 5:39v median +0:26
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Block 06 7:27Running 6 5:08v median +0:08
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Block 07 9:36Running 7 5:06v median +0:10
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Block 08 15:13Running 8 8:06v median +1:22
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.