The race, in three figures
The race, in words
1:28:37 at Glasgow 2023 put Joseph Couper 580th of 974 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 2:49 slower than the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:33v median +0:10
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Block 02 7:44Running 2 4:28v median −0:02
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Block 03 8:06Running 3 4:39v median −0:18
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Block 04 11:58Running 4 4:38v median −0:17
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Block 05 10:55Running 5 5:10v median −0:03
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Block 06 7:24Running 6 4:48v median −0:12
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Block 07 12:57Running 7 5:06v median +0:10
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Block 08 14:31Running 8 6:45v median +0:01
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.