The race, in three figures
The race, in words
Frazer Grant finished 595th of 974 men in the Open division at Glasgow 2023, in 1:29:01.
A station race more than a running one: 57% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps cost the most time: 2:49 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:53v median +0:30
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Block 02 7:32Running 2 4:55v median +0:25
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Block 03 9:22Running 3 5:11v median +0:14
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Block 04 13:58Running 4 5:38v median +0:43
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Block 05 11:02Running 5 6:21v median +1:08
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Block 06 7:56Running 6 5:48v median +0:48
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Block 07 9:35Running 7 5:24v median +0:28
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Block 08 14:22Running 8 8:39v median +1:55
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.