The race, in three figures
The race, in words
Mark Grant finished 601st of 974 men in the Open division at Glasgow 2023, in 1:29:16.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 2:45.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:15v median −0:08
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Block 02 7:38Running 2 4:28v median −0:02
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Block 03 10:40Running 3 5:15v median +0:18
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Block 04 13:09Running 4 4:53v median −0:02
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Block 05 9:46Running 5 4:59v median −0:14
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Block 06 7:04Running 6 5:07v median +0:07
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Block 07 11:02Running 7 4:50v median −0:06
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Block 08 15:38Running 8 6:49v median +0:05
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.