The race, in three figures
The race, in words
1:29:30 at Glasgow 2023 put Colin MacGregor 607th of 974 men in the Open division.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 17% on the stations. The wall balls cost the most time: 4:48 slower than the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:49v median −0:34
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Block 02 7:56Running 2 3:54v median −0:36
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Block 03 10:43Running 3 4:26v median −0:31
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Block 04 11:59Running 4 4:27v median −0:28
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Block 05 9:59Running 5 4:51v median −0:22
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Block 06 8:07Running 6 4:49v median −0:11
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Block 07 10:23Running 7 4:35v median −0:21
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Block 08 17:26Running 8 5:54v median −0:50
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.