The race, in three figures
The race, in words
Callum Stewart finished 648th of 974 men in the Open division at Glasgow 2023, in 1:31:26.
The sandbag lunges cost the most time: 1:39 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:14v median +0:51
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Block 02 7:52Running 2 5:15v median +0:45
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Block 03 11:54Running 3 5:42v median +0:45
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Block 04 11:23Running 4 5:30v median +0:35
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Block 05 10:30Running 5 5:41v median +0:28
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Block 06 7:32Running 6 5:26v median +0:26
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Block 07 12:00Running 7 5:19v median +0:23
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Block 08 13:44Running 8 7:21v median +0:37
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.