The race, in three figures
The race, in words
1:33:56 at Glasgow 2023 put Steven Mcdonald 700th of 974 men in the Open division.
Legs and stations told different stories: 43% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:42 behind the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races. Steven Mcdonald's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:48v median +0:25
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Block 02 7:50Running 2 4:46v median +0:16
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Block 03 9:32Running 3 5:12v median +0:15
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Block 04 16:35Running 4 5:22v median +0:27
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Block 05 10:21Running 5 5:21v median +0:08
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Block 06 6:59Running 6 5:09v median +0:09
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Block 07 10:57Running 7 4:50v median −0:06
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Block 08 17:14Running 8 7:10v median +0:26
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.