The race, in three figures
The race, in words
David Symon finished 716th of 974 men in the Open division at Glasgow 2023, in 1:35:02.
The sandbag lunges cost the most time: 2:31 slower than the median. The race faded late: the second half went 2:52 worse against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:39v median +0:16
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Block 02 9:22Running 2 4:34v median +0:04
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Block 03 11:32Running 3 5:41v median +0:44
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Block 04 10:28Running 4 5:12v median +0:17
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Block 05 10:23Running 5 5:22v median +0:09
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Block 06 8:01Running 6 5:37v median +0:37
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Block 07 14:19Running 7 6:46v median +1:50
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Block 08 14:33Running 8 7:19v median +0:35
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.