The race, in three figures
The race, in words
1:37:14 at Glasgow 2023 put Paul Truelove 747th of 974 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 6% on the runs. If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 5:50 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:40v median +0:17
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Block 02 9:09Running 2 6:28v median +1:58
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Block 03 10:43Running 3 6:51v median +1:54
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Block 04 12:05Running 4 6:57v median +2:02
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Block 05 11:57Running 5 7:10v median +1:57
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Block 06 8:53Running 6 6:55v median +1:55
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Block 07 13:48Running 7 7:10v median +2:14
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Block 08 16:16Running 8 8:57v median +2:13
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.