The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2023, Gillian Day & Fiona Bell crossed the line in 1:17:39: 126th of 381 women's teams, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first. 7:38 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 3:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:36v median +0:13
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Block 02 6:39Running 2 5:17v median −0:06
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Block 03 9:18Running 3 5:25v median −0:13
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Block 04 8:44Running 4 5:30v median −0:11
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Block 05 10:51Running 5 5:37v median −0:15
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Block 06 6:39Running 6 5:15v median −0:27
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Block 07 8:04Running 7 5:16v median −0:22
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Block 08 9:25Running 8 6:42v median −0:38
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.