The race, in three figures
The race, in words
1:37:29 at Glasgow 2023 put Michael Beetson 756th of 974 men in the Open division.
The sandbag lunges cost the most time: 3:30 slower than the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:47v median +0:24
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Block 02 8:23Running 2 4:45v median +0:15
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Block 03 10:50Running 3 5:04v median +0:07
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Block 04 13:49Running 4 5:19v median +0:24
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Block 05 10:57Running 5 5:42v median +0:29
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Block 06 7:49Running 6 5:34v median +0:34
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Block 07 14:05Running 7 5:33v median +0:37
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Block 08 17:15Running 8 7:24v median +0:40
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.