The race, in three figures
The race, in words
Mitch Goodlad finished 763rd of 974 men in the Open division at Glasgow 2023, in 1:37:53.
If there was time left out there, it was on the burpee broad jumps, 4:17 behind the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:30v median +0:07
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Block 02 9:20Running 2 5:08v median +0:38
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Block 03 10:52Running 3 5:20v median +0:23
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Block 04 15:35Running 4 5:47v median +0:52
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Block 05 10:51Running 5 5:37v median +0:24
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Block 06 8:06Running 6 5:46v median +0:46
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Block 07 11:42Running 7 5:57v median +1:01
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Block 08 14:58Running 8 7:56v median +1:12
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.