The race, in three figures
The race, in words
Craig McGlashan finished 774th of 974 men in the Open division at Glasgow 2023, in 1:38:48.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 15% on the stations. The wall balls cost the most time: 5:04 slower than the median. The race faded late: the second half went 5:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:37v median +0:14
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Block 02 8:19Running 2 4:27v median −0:03
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Block 03 11:18Running 3 5:03v median +0:06
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Block 04 11:46Running 4 5:05v median +0:10
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Block 05 11:12Running 5 5:47v median +0:34
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Block 06 8:22Running 6 5:12v median +0:12
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Block 07 12:10Running 7 5:07v median +0:11
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Block 08 19:03Running 8 7:15v median +0:31
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.