The race, in three figures
The race, in words
1:40:18 at Glasgow 2023 put Michael Meechan 787th of 974 men in the Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median +0:02
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Block 02 9:18Running 2 5:32v median +1:02
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Block 03 11:53Running 3 6:06v median +1:09
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Block 04 12:58Running 4 6:01v median +1:06
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Block 05 12:24Running 5 6:56v median +1:43
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Block 06 8:25Running 6 6:23v median +1:23
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Block 07 12:58Running 7 6:14v median +1:18
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Block 08 16:19Running 8 8:42v median +1:58
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.