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United Kingdom / Glasgow 2023 / HYROX DOUBLES / Season 5 (2022/23)

Sophie Macdonald & Melissa Frake — Glasgow 2023

Sophie Macdonald Melissa Frake
W 30-34 n = 381
Finish · net time
1:21:08
−0:09 v median 1:21:17
Women
189/381
30-34
82/171
Field beaten
50%

The race, in three figures

Field beaten
68%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
208/381
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
299/381
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:17
    v median −0:06
    1000m SkiErg 4:55
    v median +0:12
  2. Block 02 7:19
    Running 2 5:11
    v median −0:12
    50m Sled Push 2:08
    v median +0:18
  3. Block 03 9:31
    Running 3 5:17
    v median −0:21
    50m Sled Pull 4:14
    v median +0:09
  4. Block 04 9:43
    Running 4 5:07
    v median −0:34
    80m Burpee Broad Jump 4:36
    v median +0:40
  5. Block 05 11:16
    Running 5 5:42
    v median −0:10
    1000m Row 5:34
    v median +0:15
  6. Block 06 7:02
    Running 6 5:15
    v median −0:27
    200m Farmers Carry 1:47
    v median +0:01
  7. Block 07 9:28
    Running 7 5:14
    v median −0:24
    100m Sandbag Lunges 4:14
    v median +0:42
  8. Block 08 11:09
    Running 8 7:32
    v median +0:12
    Wall Balls 3:37
    v median +0:24

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:29
0:26 0:03
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:50
0:47 0:03
B5 · 1000m Row
0:10
0:07 0:03
B6 · 200m Farmers Carry
1:11
0:19 0:52
B7 · 100m Sandbag Lunges
1:13
0:12 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 379

A pace, not a person: at every mat, the middle of the 379 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:09 ahead
Source Official
Event
Glasgow 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI439
Measured against
Women · n = 381