The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2023, Sophie Macdonald & Melissa Frake crossed the line in 1:21:08: 189th of 381 women's teams, faster than 50% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 26% on the stations. On the sandbag lunges the field had the edge, by 0:42.
Glasgow gave the field time back: about 3:04 faster than the average race this season, by 269 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:17v median −0:06
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Block 02 7:19Running 2 5:11v median −0:12
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Block 03 9:31Running 3 5:17v median −0:21
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Block 04 9:43Running 4 5:07v median −0:34
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Block 05 11:16Running 5 5:42v median −0:10
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Block 06 7:02Running 6 5:15v median −0:27
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Block 07 9:28Running 7 5:14v median −0:24
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Block 08 11:09Running 8 7:32v median +0:12
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.