The race, in three figures
The race, in words
Lewis Mackay finished 836th of 974 men in the Open division at Glasgow 2023, in 1:45:30.
The burpee broad jumps cost the most time: 5:24 slower than the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. The roxzone cost time: 9:33, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:56v median +0:33
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Block 02 8:53Running 2 5:09v median +0:39
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Block 03 12:03Running 3 6:24v median +1:27
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Block 04 17:13Running 4 6:18v median +1:23
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Block 05 12:23Running 5 6:27v median +1:14
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Block 06 7:58Running 6 5:36v median +0:36
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Block 07 11:45Running 7 5:28v median +0:32
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Block 08 16:01Running 8 7:50v median +1:06
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.