The race, in three figures
The race, in words
Dermot Lawless finished 891st of 974 men in the Open division at Glasgow 2023, in 1:53:16.
The burpee broad jumps cost the most time: 3:06 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. 7:54 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:42v median +1:19
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Block 02 10:52Running 2 6:10v median +1:40
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Block 03 14:22Running 3 7:45v median +2:48
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Block 04 15:33Running 4 6:56v median +2:01
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Block 05 12:51Running 5 7:20v median +2:07
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Block 06 9:17Running 6 7:01v median +2:01
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Block 07 14:11Running 7 7:01v median +2:05
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Block 08 17:34Running 8 9:50v median +3:06
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.