The race, in three figures
The race, in words
Nauris Valaks finished 896th of 974 men in the Open division at Glasgow 2023, in 1:53:47.
The wall balls cost the most time: 5:17 slower than the median. A harder second half: 7:37 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:56, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:52v median +1:29
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Block 02 9:40Running 2 6:01v median +1:31
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Block 03 12:31Running 3 6:21v median +1:24
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Block 04 14:24Running 4 6:22v median +1:27
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Block 05 12:31Running 5 6:52v median +1:39
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Block 06 9:07Running 6 6:52v median +1:52
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Block 07 15:03Running 7 6:51v median +1:55
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Block 08 21:42Running 8 9:41v median +2:57
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.