Skip to content
Sign in Sign up
United Kingdom / Glasgow 2023 / Individual Open · Men / Season 5 (2022/23)

Paul Donohoe

GBR M 45-49 n = 974
Finish · net time
1:54:00
+29:28 v median 1:24:32
Course −1:00 v season average ±0:20 · 654 athletes
Men
897/974
45-49
70/77
Field beaten
8%

The race, in three figures

Field beaten
15%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:28
v median
703/974
Rank
Biggest loss
100m Sandbag Lunges
+5:29
v median
965/974
Rank

The race, in words

Paul Donohoe finished 897th of 974 men in the Open division at Glasgow 2023, in 1:54:00.

On the sandbag lunges the field had the edge, by 5:29. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:38
    v median +1:15
    1000m SkiErg 5:13
    v median +0:41
  2. Block 02 8:58
    Running 2 5:27
    v median +0:57
    50m Sled Push 3:31
    v median +0:28
  3. Block 03 14:34
    Running 3 6:21
    v median +1:24
    50m Sled Pull 8:13
    v median +3:17
  4. Block 04 14:39
    Running 4 5:41
    v median +0:46
    80m Burpee Broad Jump 8:58
    v median +3:27
  5. Block 05 12:54
    Running 5 6:33
    v median +1:20
    1000m Row 6:21
    v median +1:21
  6. Block 06 8:37
    Running 6 5:52
    v median +0:52
    200m Farmers Carry 2:45
    v median +0:40
  7. Block 07 16:13
    Running 7 5:42
    v median +0:46
    100m Sandbag Lunges 10:31
    v median +5:29
  8. Block 08 20:09
    Running 8 8:51
    v median +2:07
    Wall Balls 11:18
    v median +4:34

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:31
0:28 0:03
B2 · 50m Sled Push
1:46
0:30 1:16
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
1:16
1:06 0:10
B5 · 1000m Row
0:18
0:14 0:04
B6 · 200m Farmers Carry
1:39
0:28 1:11
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:36 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2023

See this race on page 18
Other races by Paul Donohoe
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974