The race, in three figures
The race, in words
1:22:22 at Glasgow 2023 put Sophie Amers & Abi Coleman 214th of 381 women's teams in the Doubles Open division.
The stations carried this race: faster than 72% of the field across all eight, against 29% on the runs. Nowhere gained more than the burpee broad jumps: 0:42 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Glasgow ran fast: the 269 teams who also raced elsewhere this season were about 3:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:07v median +0:44
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Block 02 7:39Running 2 5:46v median +0:23
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Block 03 9:41Running 3 6:08v median +0:30
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Block 04 9:40Running 4 6:26v median +0:45
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Block 05 11:31Running 5 6:22v median +0:30
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Block 06 7:54Running 6 6:10v median +0:28
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Block 07 9:10Running 7 6:14v median +0:36
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Block 08 10:27Running 8 7:25v median +0:05
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.