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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Mark Strutz

GBR M 45-49 n = 974
Finish · net time
1:59:50
+35:18 v median 1:24:32
Men
925/974
45-49
74/77
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
1000m Row
+0:35
v median
837/974
Rank
Biggest loss
100m Sandbag Lunges
+5:30
v median
966/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:01
    v median +0:38
    1000m SkiErg 5:09
    v median +0:37
  2. Block 02 9:57
    Running 2 5:07
    v median +0:37
    50m Sled Push 4:50
    v median +1:47
  3. Block 03 12:27
    Running 3 6:04
    v median +1:07
    50m Sled Pull 6:23
    v median +1:27
  4. Block 04 16:21
    Running 4 5:52
    v median +0:57
    80m Burpee Broad Jump 10:29
    v median +4:58
  5. Block 05 12:07
    Running 5 6:32
    v median +1:19
    1000m Row 5:35
    v median +0:35
  6. Block 06 10:02
    Running 6 6:22
    v median +1:22
    200m Farmers Carry 3:40
    v median +1:35
  7. Block 07 16:39
    Running 7 6:07
    v median +1:11
    100m Sandbag Lunges 10:32
    v median +5:30
  8. Block 08 23:52
    Running 8 11:41
    v median +4:57
    Wall Balls 12:11
    v median +5:27

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:29
0:26 0:03
B2 · 50m Sled Push
1:20
0:25 0:55
B3 · 50m Sled Pull
1:13
0:23 0:50
B4 · 80m Burpee Broad Jump
0:58
0:50 0:08
B5 · 1000m Row
0:28
0:25 0:03
B6 · 200m Farmers Carry
1:40
0:51 0:49
B7 · 100m Sandbag Lunges
2:13
1:04 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:26 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974