The race, in three figures
The race, in words
Mark Strutz finished 925th of 974 men in the Open division at Glasgow 2023, in 1:59:50.
The sandbag lunges cost the most time: 5:30 slower than the median. A harder second half: 10:22 more lost to the middle of the field after halfway than before it. 8:23 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:01v median +0:38
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Block 02 9:57Running 2 5:07v median +0:37
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Block 03 12:27Running 3 6:04v median +1:07
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Block 04 16:21Running 4 5:52v median +0:57
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Block 05 12:07Running 5 6:32v median +1:19
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Block 06 10:02Running 6 6:22v median +1:22
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Block 07 16:39Running 7 6:07v median +1:11
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Block 08 23:52Running 8 11:41v median +4:57
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.