The race, in three figures
The race, in words
2:04:15 at Glasgow 2023 put Derek Ramsay 938th of 974 men in the Open division.
The sandbag lunges cost the most time: 10:51 slower than the median. The race faded late: the second half went 9:57 worse against the middle of the field than the first. 7:54 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:28v median +1:05
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Block 02 8:32Running 2 5:24v median +0:54
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Block 03 11:42Running 3 5:36v median +0:39
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Block 04 21:03Running 4 5:43v median +0:48
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Block 05 12:08Running 5 6:22v median +1:09
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Block 06 8:43Running 6 6:15v median +1:15
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Block 07 22:03Running 7 6:10v median +1:14
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Block 08 21:57Running 8 9:06v median +2:22
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.