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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Dion Macdonald

GBR M 25-29 n = 974
Finish · net time
2:05:33
+41:01 v median 1:24:32
Men
943/974
25-29
139/140
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
580/974
Rank
Biggest loss
Wall Balls
+3:54
v median
857/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:20
    v median +0:57
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 9:50
    Running 2 6:15
    v median +1:45
    50m Sled Push 3:35
    v median +0:32
  3. Block 03 16:00
    Running 3 8:52
    v median +3:55
    50m Sled Pull 7:08
    v median +2:12
  4. Block 04 15:52
    Running 4 7:40
    v median +2:45
    80m Burpee Broad Jump 8:12
    v median +2:41
  5. Block 05 15:34
    Running 5 9:09
    v median +3:56
    1000m Row 6:25
    v median +1:25
  6. Block 06 9:32
    Running 6 7:18
    v median +2:18
    200m Farmers Carry 2:14
    v median +0:09
  7. Block 07 15:10
    Running 7 7:47
    v median +2:51
    100m Sandbag Lunges 7:23
    v median +2:21
  8. Block 08 20:30
    Running 8 9:52
    v median +3:08
    Wall Balls 10:38
    v median +3:54

Roxzone, per block

Approach · Exit 12:53

B1 · 1000m SkiErg
0:31
0:29 0:02
B2 · 50m Sled Push
2:51
0:30 2:21
B3 · 50m Sled Pull
2:05
0:32 1:33
B4 · 80m Burpee Broad Jump
2:13
0:52 1:21
B5 · 1000m Row
0:31
0:28 0:03
B6 · 200m Farmers Carry
1:51
0:23 1:28
B7 · 100m Sandbag Lunges
2:50
1:17 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:09 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974