The race, in three figures
The race, in words
1:26:36 at Glasgow 2023 put Courtney McLauchlan & Morgan Carpenter 260th of 381 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:50 slower than the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 3:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:38v median +0:15
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Block 02 7:35Running 2 5:44v median +0:21
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Block 03 10:22Running 3 5:55v median +0:17
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Block 04 10:17Running 4 6:18v median +0:37
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Block 05 11:38Running 5 6:11v median +0:19
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Block 06 8:11Running 6 6:16v median +0:34
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Block 07 10:52Running 7 6:30v median +0:52
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Block 08 11:52Running 8 8:37v median +1:17
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.