The race, in three figures
The race, in words
Alison White & Kasia Blonska finished 264th of 381 women's teams in the Doubles Open division at Glasgow 2023, in 1:27:05.
The sandbag lunges cost the most time: 0:56 slower than the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 3:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:29v median +0:06
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Block 02 7:24Running 2 5:33v median +0:10
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Block 03 10:01Running 3 6:01v median +0:23
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Block 04 11:09Running 4 6:50v median +1:09
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Block 05 11:53Running 5 6:22v median +0:30
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Block 06 8:31Running 6 6:37v median +0:55
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Block 07 10:47Running 7 6:19v median +0:41
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Block 08 10:50Running 8 7:40v median +0:20
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.