The race, in three figures
The race, in words
1:28:31 at Glasgow 2023 put Karen Maclennan & Maria Sasso 274th of 381 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 3:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:53v median +0:30
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Block 02 7:33Running 2 5:27v median +0:04
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Block 03 10:33Running 3 5:50v median +0:12
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Block 04 10:21Running 4 5:50v median +0:09
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Block 05 11:51Running 5 6:28v median +0:36
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Block 06 8:32Running 6 6:11v median +0:29
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Block 07 10:48Running 7 6:28v median +0:50
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Block 08 11:57Running 8 8:21v median +1:01
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.