The race, in three figures
The race, in words
Khaled Ali finished 967th of 974 men in the Open division at Glasgow 2023, in 2:20:22.
The sled push cost the most time: 4:56 slower than the median. A harder second half: 7:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:51, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 4:58v median +0:35
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Block 02 13:47Running 2 5:48v median +1:18
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Block 03 13:28Running 3 3:50v median −1:07
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Block 04 21:31Running 4 14:07v median +9:12
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Block 05 14:41Running 5 7:43v median +2:30
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Block 06 10:13Running 6 7:13v median +2:13
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Block 07 17:18Running 7 7:24v median +2:28
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Block 08 23:04Running 8 14:36v median +7:52
Roxzone, per block
Approach · Exit 15:51
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.