The race, in three figures
The race, in words
1:06:15 won the Open division at Glasgow 2023 for Kirsty Oldham, first of 442 women.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Time in the roxzone, 4:04, was faster than 90% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:53v median −1:06
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Block 02 5:53Running 2 3:58v median −1:07
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Block 03 8:22Running 3 4:17v median −1:07
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Block 04 8:58Running 4 4:12v median −1:13
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Block 05 9:31Running 5 4:35v median −1:09
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Block 06 6:03Running 6 4:10v median −1:18
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Block 07 6:41Running 7 3:55v median −1:28
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Block 08 8:12Running 8 5:11v median −2:07
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.