The race, in three figures
The race, in words
1:06:41 at Glasgow 2023 won the 25–29 age group for Rebecca Brown, first of 80.
The burpee broad jumps were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 97% of the field.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:13v median −0:46
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Block 02 6:25Running 2 4:11v median −0:54
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Block 03 8:23Running 3 4:31v median −0:53
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Block 04 8:39Running 4 4:29v median −0:56
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Block 05 9:33Running 5 4:50v median −0:54
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Block 06 6:01Running 6 4:21v median −1:07
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Block 07 6:57Running 7 4:15v median −1:08
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Block 08 8:18Running 8 5:32v median −1:46
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.