The race, in three figures
The race, in words
Fay Morne won the 45–49 age group at Glasgow 2023 in 1:06:56, first of 33.
The burpee broad jumps were the standout, 1:57 quicker than the median and 58th of 442. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:02, ahead of 91% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 6:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:00v median −0:59
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Block 02 6:06Running 2 3:50v median −1:15
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Block 03 7:59Running 3 3:56v median −1:28
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Block 04 8:38Running 4 3:57v median −1:28
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Block 05 9:09Running 5 4:04v median −1:40
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Block 06 5:39Running 6 4:02v median −1:26
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Block 07 7:13Running 7 4:01v median −1:22
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Block 08 9:23Running 8 5:12v median −2:06
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.