The race, in three figures
The race, in words
Suzanne Wright finished in the top 10% of the field at Glasgow 2023, in 1:09:40 for 18th of 442 women in the Open division.
Nowhere gained more than the sled pull: 2:05 on the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 98% of the field.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:55v median −1:04
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Block 02 6:28Running 2 4:08v median −0:57
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Block 03 8:00Running 3 4:22v median −1:02
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Block 04 9:48Running 4 4:21v median −1:04
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Block 05 9:18Running 5 4:31v median −1:13
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Block 06 6:20Running 6 4:33v median −0:55
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Block 07 8:30Running 7 4:39v median −0:44
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Block 08 9:17Running 8 6:01v median −1:17
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.