The race, in three figures
The race, in words
A top 10% finish for Cara Clarke at Glasgow 2023: 1:11:29, 28th of 442 women in the Open division.
The sled pull was the standout, 2:07 quicker than the median and 3rd of 442. Quick through the roxzone: 3:42, ahead of 97% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:33v median −0:26
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Block 02 6:39Running 2 4:36v median −0:29
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Block 03 8:27Running 3 4:51v median −0:33
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Block 04 10:13Running 4 4:59v median −0:26
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Block 05 9:50Running 5 4:54v median −0:50
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Block 06 6:24Running 6 4:43v median −0:45
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Block 07 8:32Running 7 4:39v median −0:44
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Block 08 8:32Running 8 5:54v median −1:24
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.