The race, in three figures
The race, in words
1:32:38 at Glasgow 2023 put Caroline Allen & Laraine Lindsey 308th of 381 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:48 slower than the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 3:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:13v median +0:50
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Block 02 8:15Running 2 6:26v median +1:03
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Block 03 10:54Running 3 6:36v median +0:58
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Block 04 11:17Running 4 6:47v median +1:06
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Block 05 12:11Running 5 6:37v median +0:45
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Block 06 8:23Running 6 6:27v median +0:45
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Block 07 11:03Running 7 6:43v median +1:05
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Block 08 12:30Running 8 8:45v median +1:25
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.