The race, in three figures
The race, in words
Emma Moore finished 79th of 442 women in the Open division at Glasgow 2023, in 1:17:42, faster than 82% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the sled pull: 0:48 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:34v median −0:25
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Block 02 7:11Running 2 4:29v median −0:36
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Block 03 9:27Running 3 4:32v median −0:52
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Block 04 11:05Running 4 4:36v median −0:49
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Block 05 9:50Running 5 4:40v median −1:04
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Block 06 6:31Running 6 4:37v median −0:51
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Block 07 9:22Running 7 4:31v median −0:52
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Block 08 9:59Running 8 5:51v median −1:27
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.