The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Rosie Kenyon crossed the line in 1:18:00: 80th of 442 women, faster than 82% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 60% on the stations. If there was time left out there, it was on the sled pull, 1:42 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:13v median −0:46
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Block 02 6:19Running 2 4:15v median −0:50
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Block 03 11:51Running 3 4:26v median −0:58
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Block 04 10:50Running 4 4:25v median −1:00
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Block 05 10:36Running 5 4:40v median −1:04
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Block 06 6:24Running 6 4:27v median −1:01
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Block 07 9:50Running 7 4:27v median −0:56
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Block 08 9:03Running 8 5:44v median −1:34
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.